Many people may be familiar with black garlic. While some people may never know they exist Which is black garlic White garlic that has been cured at a temperature of about 60-90 degrees Celsius itself. And today we would like to introduce you to know what the benefits and properties of black garlic are. Who thinks that black garlic is not appetizing? Read this article May have to change your mind at once
What is black garlic
Black Garlic, or Black Garlic, is white garlic that is cured at a temperature of joker123
about 60-90 degrees Celsius and controlled at 80-90 percent humidity for 1 month, then the garlic will turn black. Along with reducing the amount of allicin in garlic Causing the pungent odor to decrease as well But at the same time, it has more power than general fresh garlic. Because black garlic contains bioactive components that change.
9 benefits and properties of black garlic
1. has antioxidant activity Which helps prevent cell degeneration It also has properties that help in the fight against cancer and chronic diseases.
2. has anti-cancer effect Inhibits the growth of cancer cells Whether it has breast cancer Lung cancer cells Colon cancer tumors And stomach cancer
3. Helps to inhibit toxins in the liver. Because black garlic enhances the activity of glutathione, an enzyme that helps in the elimination of toxins in the liver.
4. Helps stop allergy symptoms This is because Black Garlic Extract inhibits the activity of immunogobulin. Which is the cause that causes allergic reactions and various allergies
5. Reduce inflammation of blood vessels. This is because black garlic extract inhibits enzymes that affect the inflammatory process in the body.
6. Reduce the level of fat in the blood. This is because black garlic extract has an effect on total cholesterol, whether it is bad fat, good fat, or triglycerides. All of which help reduce the level of fat in the blood as well.
7. Stimulates the secretion of important substances that affect the immune system in the body. As well as help reduce the inflammatory process of blood vessels And reduce the occurrence of fat that adheres to the arteries Which causes heart disease and vascular disease
8. It has a beneficial effect on the functioning of memory and nervous system. Because the black garlic has a powerful antioxidant.
9. It helps to reduce obesity. Including various chronic diseases, whether it is high blood pressure. Hyperlipidemia Fatty liver disease and heart disease because black garlic extract has been shown to reduce cholesterol, bad fat and triglycerides. And has increased the amount of good fats
How are you doing? After knowing the important properties of eating black garlic. It can be seen that black garlic gives the body advantages, not allergic to eating white garlic or normal garlic. In addition, there have been many experiments in which black garlic extract extracts have been tried and have some interesting results. You can be assured that black garlic is one of the herbs that can be eaten and is absolutely safe.