Experts recommend that Eating bone soup Or vegetable soup, both hot and cold Before starting to eat the main course It can help you eat less And can reduce your appetite But you have to choose the soup wisely. Do not eat cream or soups that are high in fat. Should focus on eating soups or foods such as low-calorie, high-fiber boil, such as Tom Yum, Chicken Breast, Clear Soup, Mixed Vegetables, Clear Tomato Soup, Pork Bone Soup, etc.
Decreased appetite By eating more protein
Foods rich in protein It will help you feel full longer. Eat less of the next meal. pg
It also helps reduce body fat as well. By research studies on weight loss That compares to eating 2 types of breakfast:
1.Eat eggs for breakfast
2. Eat a bagel for breakfast.
In an 8-week study, it was found that the group who ate eggs for breakfast lost 65% and body fat by 16%.
Eating more protein foods In addition to helping to curb hunger Can reduce appetite already It can also help prevent muscle wasting that often occurs when you lose weight.