Since we are most likely to use vegetable oil in cooking. Therefore, sometimes we accidentally consume a large amount of each meal. It may increase calorie levels And accumulated fat that can adversely affect our health
Hello, Doctor therefore would like to bring you a good article about rice bran oil, natural extracted oil as another option. Let everyone try to cook together.
Know more about rice bran oil
Rice Bran Oil is an oil that is extracted from the outer part of the rice grain called bran through a specific process according to the manufacturer. Most people tend to use rice bran oil as an ingredient in healthy food cooking. Because rice bran oil has only 120 calories and 14 grams of monounsaturated fat, it is considered a good fat. In the right amount to bring in various dishes
According to the Institute of Nutrition And the diet (Academy of Nutrition and Dietetics) recommends that you should only get 3-10 percent of these fats, because sometimes it can turn out to be harmful to our health instead.
The benefits of rice bran oil that improve health.
Ritika Samaddar, chief nutritionist at the Max Healthcare Institute, said rice bran oil as we know it is Rich in vitamin E, which contains antioxidants such as Tocotrienols, Oryzanol and natural plant sterols. That may be able to give you many benefits within our body as follows
Has an antioxidant effect And anti-inflammatory ambbet
Because our body has many enzymes that may enter and cause inflammation at various points. Of internal organs Especially around the blood vessels Until sometimes causing the patient to have aortic stenosis Hardened red blood cells Which eventually leads to heart disease But when you are getting the nutrients Oryzanol (Oryzanol) in rice bran oil. May cause the substances mentioned above to be inhibited. And resist oxidation (Oxidation) before the disease finally follows.