Did you know that eating habits affect your body's functioning more than you think? But the selection of food types It may result in the body working as well. Or it may increase the risk of causing serious diseases without knowing. Sanook Health has information from Dr. Pornjira Supharasri, Chulalongkorn Hospital, Thai Red Cross Society. Are your dietary habits putting your body at risk for various diseases?
5 diseases due to improper "eating behavior"
Stroke and heart
Eat foods high in fat, sugar, and salt.
Drink alcohol regularly
Eat foods that are spicy, sweet, salty, or high in fat.
Drink alcohol Or energy drinks
Eat salty food (More than 2,000 milligrams of sodium per day)
Eat fast food on a regular basis, such as crisps, pizza, fried chicken.
Eating too much food than the body needs
Eat baking regularly.
Drink drinks high in sugar on a regular basis.
Eat grilled food Or smoked food on a regular basis เกมส์ xo
(Carcinogens are caused by smoke from incomplete combustion When oil drips onto the grill)
Eat processed foods Instant food Regular marinades
Repeat to eat fried food
Therefore, these eating habits should be avoided. Emphasize on fresh fruits and vegetables, white meat such as chicken (peeling skin), fish. And get enough sleep It will help us have good health. Reduce the risk of various diseases